Recipes

Oat Pancakes

October 24, 2012 0 comments
pancakes

Pancakes are a classic breakfast, usually made as a treat for family brunch. But now with this recipe there is no reason why you can’t have them more often.

The wholemeal flour and oats provide sustained energy and more fibre, compare to a classic recipe made with only white flour.

Using low-fat ricotta instead of butter lowers the fat content of the pancakes.

Makes 12

Ingredients:

  • 1 cup rolled oats
  • 1 1/2 cups wholemeal self raising flour
  • 2 tbs caster sugar
  • 1 egg
  • 80g soft butter (or low fat ricotta)
  • 2 1/3 cups milk*
  • Olive oil spray
  • Seasonal fruit, e.g. blueberries, strawberries, or your choice of topping

Method:

  1. Add oats and flour to a bowl, mix well and then add the sugar
  2. Stir well beforeĀ  and then add the milk, butter and egg
  3. Combine well
  4. Spray olive oil into a frying pan and place over a medium heat
  5. Add 2 large spoonfuls of the mixture to the pan
  6. Cook for around 2 minutes (or until bubbles form on the top) before turning the pancake over
  7. Cook for another minute or until nicely browned
  8. Add your favourite fruit and toppings to serve

* You can use non-dairy alternatives such as soy milk or rice milk if you need to

Serving suggestions:

Lemon and Raw Sugar

Fresh Berries and Greek Yoghurt

Banana and Maple Syrup/Honey

Cooked Apple and Cinnamon

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